Lose Weight Now|Here are some of our delicious recipes for satisfying Shakes.

Losing weight with Herbalife doesn`t have to mean depriving yourself of delicious foods you love!

Each of these tasty suggestions tastes so good; you won`t believe you`re eating something that`s helping you lose weight.

See what fruit you have in the fridge and simply add it to the blender

Tips:

• Add icecubes for a great crushed ice effect.
• If you are lactose intolerant, we recommend using rice milk or light soy milk.
• Remember, juice is high in calories. Dilute with water.
• Try add a frozen Banana for extra creaminess(peel banana and place in airtight container in freezer the night before)

Black Forest Shake

2 heaped T-spoon Choc Shake
½ T-spoon strawberry essence
240ml skim milk
½ banana
4-6 ice cubes

Mocha Coffee Shake

2 heaped T-spoon Choc Shake
1 T-spoon decaffeinated coffee
240ml skim milk
½ banana
4-6 ice cubes

Strawberry-Orange Shake

2 heaped T-spoon Strawberry Shake
4-5 strawberries
240ml orange juice
4-6 ice cubes

Chocolate Strawberry Shake 

2 scoops Chocolate Formula 1 Nutritional Shake Mix 
2 tablespoons Formula 3 Personalized Protein Powder (or more) 
1 cup plain soy milk or nonfat milk 
1 cup frozen strawberries 
A few drops vanilla extract 
4 ice cubes

Strawberry Sensation Shake

• 1 serving* Berry Flavour Formula 1
• 300ml skim milk or soy milk
• 1 cup fresh strawberries
• 1 fresh ripe apricot
• 50-100 grams of light yoghurt (optional)

Apple Cinnamon Shake

• 1 serving* Vanilla Flavour Formula 1
• 300ml skim milk or soy milk
• 1 apple, peeled, seeded and quartered
• 50-100 grams of light yoghurt (optional)

Banana Bonanza Delight

• 1 serving* Vanilla Formula 1
• 300 mls skim or light soy milk
• 1/2 frozen Banana (Tip: Try peeling Banana and placing in airtight container in freezer)
• 1/2 teaspoon vanilla extract

Formula 1 Nutritional Shake MixA delicious, nutritionally complete food for a slimmer, new you!

Specially formulated with 9 grams of high quality soy protein – (19 to 21 when semi-skimmed milk is added) – Formula 1 can help you reach your weight management goals.

It contains vitamins and minerals, including antioxidant vitamins C and E. It also provides all the essential amino acids your body needs for good health.
Available in four delicious flavours; Vanilla, Chocolate, Strawberry and Tropical Fruit.

How you use it depends on the results you want to get. If you want to gain weight, you use it as a desert after every meal.

If you want to maintain weight, replace one meal a day and if you want to lose weight, replace two meals a day.

Mix 2 heaped teaspoons with the liquid of your choice. The easiest way to use it is to make it up as a milk shake or a fruit smoothie. Just use a blender and have some fun with it. To give it some variety, try adding different fruits (fresh or frozen). If you like that shaved ice texture, throw in a couple of ice cubes. If you don`t want to drink it, stir it in yogurt or sprinkle it over your cereal. Try it several different ways. The best way to learn about the products is from your own experience.

The shake should be filling and tasty. To achieve best results, try not to make shake using whole milk.

Peach Shake

• 1 serving* Vanilla Formula 1
• 300ml skim milk or soy milk
• 1 fresh peach
• 50-100 grams light yoghurt (optional)

Vanilla Egg Nog Shake

• 1 serving* Vanilla Formula 1
• 300ml skim milk or soy milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/2 tsp nutmeg
• 50-100 grams light vanilla yoghurt (optional)

Strawberry & Pineapple

• 1 serving* Vanilla Formula 1
• 100 mls water
• 125 grams strawberry yoghurt
• 1 thick slice fresh chopped pineapple
• 4 large fresh strawberries

Banana Mint Shake

• 1 serving* Vanilla Formula 1
• 300 mls skim milk or light soy milk
• 1/4 Banana
• A few drops peppermint essence

Any questions, please ask.

Musa  Dumakude
Independent Herbalife Distributor
0721714626
musakude@hotmail.co.za

Visit our website for more information: http://www.healthypeople.co.za/main.php