Bon Appetit
Being on a weight-loss program doesn`t have to mean sitting home every night eating nothing but salads and carrot sticks!
With the Thermojetics® Weight management, you can dine at your favourite restaurants and still enjoy a variety of healthy foods!
The Shapeworks Programs are extremely versatile and allow for plenty of delicious, nutritious foods and snacks that won`t sabotage your weight loss!
Try a few of these tips the next time you dine out and go home feeling healthy, not guilty!
- Stick to grilled, baked or roasted meats, fish and vegetables. Avoid menu items that include the words “fried,” “breaded” and “sautéed”-giveaways for excess oil, fat, carbs and calories!
- Instead of a greasy, deep-fried appetizer that will only weigh you down, try a light summery salad or a bowl of soup.
- Add a little zip to your meal and colour to your plate with vibrant vegetables like tomatoes, yellow peppers and dark leafy greens instead of white, starchy items like potatoes and white rice. You`ll get more flavour and extra nutritional value! Request your vegetables to be steamed rather than sautéed. Even ask for extra vegetables and skip the potato and rice.
- Ask the waiter to remove the bread basket or tortilla chips from your table as soon as you sit down so you`re not tempted to nibble absentmindedly throughout your meal or fill up on empty carbs before your main course even arrives.
- Be wary of the hidden carbs in alcohol and limit your intake. A better choice is sparkling mineral water with a twist of lemon or lime. Or ask for a wine spritzer, which has only half the wine.
- Order salad dressings and sauces on the side. As a rule of thumb, if it tastes sweet, it probably contains sugar-avoid it! Low-calorie Italian is the best choice. Use two spoonfuls or less of dressing. That way you can still enjoy the taste of the greens!
- Skip fattening desserts and opt for fresh seasonal fruit.
- Bon appetit!
Giving you a helping hand
Even the most dedicated person following an ideal weight management programme can struggle to get through the day without giving into food cravings and hunger pangs. These products are specially formulated to help you overcome the common challenges associated with dieting, and to give you that lift!
Even the most dedicated person following an ideal weight management programme can struggle to get through the day without giving into food cravings and hunger pangs. These products are specially formulated to help you overcome the common challenges associated with dieting, and to give you that lift!
THERMO COMPLETE 
Curbs appetite & invigorates Even the most ideal weight-loss programme, combining optimum nutrition with regular exercise, may leave you feeling low. Struggling to get through the day without giving-in to cravings and nagging hunger pangs can be a serious challenge for even the most dedicated person determined to control his or her weight.
Curbs appetite & invigorates Even the most ideal weight-loss programme, combining optimum nutrition with regular exercise, may leave you feeling low. Struggling to get through the day without giving-in to cravings and nagging hunger pangs can be a serious challenge for even the most dedicated person determined to control his or her weight.
This herbal formula works at the cellular level to burn fat, block cravings and boost energy , giving you the support you need to finally achieve and maintain your ideal weight. Thermo Complete combines a potent blend of carefully selected herbs. The individual properties of these herbs work synergistically and naturally to help you feel invigorated and better able to cope with the daily challenges associated with dieting.
LIPOBOND TABLETS.
Cheater`s delight - Fat break down Absorb up to 30% of saturated fat from food we eat and eliminates it directly. Loaded with high-quality dietary fibre, Lipobond creates a feeling of fullness, so you eat less and keeps cholesterol down. Great to take before eating out.
Cheater`s delight - Fat break down Absorb up to 30% of saturated fat from food we eat and eliminates it directly. Loaded with high-quality dietary fibre, Lipobond creates a feeling of fullness, so you eat less and keeps cholesterol down. Great to take before eating out.
Best wishes
Visit our website for more information: http://www.healthypeople.co.za/main.php
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