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Are you looking for a serious exercise that hits every muscle in your body? Then try my ultimate strength move! I'm Samantha Clayton, Director of Fitness at Herbalife and I want to help you achieve a healthy, active life.
If you're up for a challenge, join me as I combine several strength moves to make one fun, athletic, ultimate strength move. Today, I'm going to show you how to combine a static sprint with a push up, plank, burpee and a crab walk. I know it sounds impossible, but take a look at my video to learn how to do my ultimate strength move. In my video, you will see an advanced version of this move as well as what a beginner ultimate strength move would look like.
Do you have a favorite exercise that you think of as the best total body move? Tell me about it in the comments section!
Yours sincerely,
Are you looking for a serious exercise that hits every muscle in your body? Then try my ultimate strength move! I'm Samantha Clayton, Director of Fitness at Herbalife and I want to help you achieve a healthy, active life.
If you're up for a challenge, join me as I combine several strength moves to make one fun, athletic, ultimate strength move. Today, I'm going to show you how to combine a static sprint with a push up, plank, burpee and a crab walk. I know it sounds impossible, but take a look at my video to learn how to do my ultimate strength move. In my video, you will see an advanced version of this move as well as what a beginner ultimate strength move would look like.
Do you have a favorite exercise that you think of as the best total body move? Tell me about it in the comments section!
Yours sincerely,
Musa Dumakude
Independent Herbalife Distributor
0721714626
musakude@hotmail.co.za
0721714626
musakude@hotmail.co.za
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