WHY IS IT SO HARD TO LOSE WEIGHT?

Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it?

There are people that work out every day for an hour a day and eat low-fat foods, and they still can`t get those extra 3 kilos off. As they get older they notice that their cravings for fats and sweets increase. They get more illnesses. They have more physical problems. They`re tired all the time.

As your intestines continue to become damaged, it becomes increasingly difficult for your body to absorb nutrients. Absorption of nutrients from our food takes place in the small intestine. Through the years your small intestine gets clogged. Things that damage your small intestine are: stress, alcohol, additives, airborne toxins like exhaust fumes, smoking, fat, preservatives, drugs, salt.

So what happens when your body is not absorbing the nutrients out of the food?

• First of all, you start needing more food - your appetite increases as do your cravings - because your body needs more nutrients.
• You also start to crave fats and sugars because they are the easiest substances for your body to absorb.
• You become fatigued when your body is not getting the proper nutrition.
• When your intestines are not healthy, your body thinks its starving and stores instead of burns your fat.

You may be saying “ well I eat low fat foods and natural foods and I take vitamins . Some of you may even be working out at the gym. Even though you may be doing all these things, you can still be experiencing the symptoms I just described. The underlying problem is most likely absorption.

No matter how much good food and vitamins you take in, if your body is not absorbing them, then it`s a total waste.

To get your weight off and to keep it off you need to feed your body. Your body can then repair and rebuild to the healthy state it was in when you were younger.

MAKES SENSE, DOESN`T IT?

Herbalife Nutritional Products provide all of the micronutrients and botanical factors known to be required for optimum health. This is accomplished through a unique (and proprietary) combination of ancient herbal wisdom and modern discoveries.

The Herbalife Nutritional Program also blocks fat and cholesterol; controls and normalizes the appetite; removes centimeters and cellulite while being 100% safe. It is derived from natural ingredients, and is customer satisfaction guaranteed.

Our approach is to nourish your body intelligently while losing weight safely.

Join the 31 million people who have had unbelievable weight & health results with Herbalife.

Linda Ferns: My Story

Before Herbalife I tried everything. My health was always compromised due to diet pills, doctors injections and starvation diets. Our products allow people to balance their nutrition and as a result, solve many overweight and health problems.

Then I was introduced to Herbalife. At first I was very sceptical, but after losing 45 kgs in just six months I knew I had found THE winning formula.

Thanks to our incredible products I have lost a total of 57 kgs , 4 dress sizes and 3 and a half metres in cm`s. The best is its easy, it`s good for you and it`s weight loss for life.

Thank you Herbalife!

Yours sincerely,
Musa  Dumakude

Independent Herbalife Distributor
0721714626
musakude@hotmail.co.za

Visit Our Website For More Information Here

Lose Weight Now|Here are some of our delicious recipes for satisfying Shakes.

Losing weight with Herbalife doesn`t have to mean depriving yourself of delicious foods you love!

Each of these tasty suggestions tastes so good; you won`t believe you`re eating something that`s helping you lose weight.

See what fruit you have in the fridge and simply add it to the blender

Tips:

• Add icecubes for a great crushed ice effect.
• If you are lactose intolerant, we recommend using rice milk or light soy milk.
• Remember, juice is high in calories. Dilute with water.
• Try add a frozen Banana for extra creaminess(peel banana and place in airtight container in freezer the night before)

Black Forest Shake

2 heaped T-spoon Choc Shake
½ T-spoon strawberry essence
240ml skim milk
½ banana
4-6 ice cubes

Mocha Coffee Shake

2 heaped T-spoon Choc Shake
1 T-spoon decaffeinated coffee
240ml skim milk
½ banana
4-6 ice cubes

Strawberry-Orange Shake

2 heaped T-spoon Strawberry Shake
4-5 strawberries
240ml orange juice
4-6 ice cubes

Chocolate Strawberry Shake 

2 scoops Chocolate Formula 1 Nutritional Shake Mix 
2 tablespoons Formula 3 Personalized Protein Powder (or more) 
1 cup plain soy milk or nonfat milk 
1 cup frozen strawberries 
A few drops vanilla extract 
4 ice cubes

Strawberry Sensation Shake

• 1 serving* Berry Flavour Formula 1
• 300ml skim milk or soy milk
• 1 cup fresh strawberries
• 1 fresh ripe apricot
• 50-100 grams of light yoghurt (optional)

Apple Cinnamon Shake

• 1 serving* Vanilla Flavour Formula 1
• 300ml skim milk or soy milk
• 1 apple, peeled, seeded and quartered
• 50-100 grams of light yoghurt (optional)

Banana Bonanza Delight

• 1 serving* Vanilla Formula 1
• 300 mls skim or light soy milk
• 1/2 frozen Banana (Tip: Try peeling Banana and placing in airtight container in freezer)
• 1/2 teaspoon vanilla extract

Formula 1 Nutritional Shake MixA delicious, nutritionally complete food for a slimmer, new you!

Specially formulated with 9 grams of high quality soy protein – (19 to 21 when semi-skimmed milk is added) – Formula 1 can help you reach your weight management goals.

It contains vitamins and minerals, including antioxidant vitamins C and E. It also provides all the essential amino acids your body needs for good health.
Available in four delicious flavours; Vanilla, Chocolate, Strawberry and Tropical Fruit.

How you use it depends on the results you want to get. If you want to gain weight, you use it as a desert after every meal.

If you want to maintain weight, replace one meal a day and if you want to lose weight, replace two meals a day.

Mix 2 heaped teaspoons with the liquid of your choice. The easiest way to use it is to make it up as a milk shake or a fruit smoothie. Just use a blender and have some fun with it. To give it some variety, try adding different fruits (fresh or frozen). If you like that shaved ice texture, throw in a couple of ice cubes. If you don`t want to drink it, stir it in yogurt or sprinkle it over your cereal. Try it several different ways. The best way to learn about the products is from your own experience.

The shake should be filling and tasty. To achieve best results, try not to make shake using whole milk.

Peach Shake

• 1 serving* Vanilla Formula 1
• 300ml skim milk or soy milk
• 1 fresh peach
• 50-100 grams light yoghurt (optional)

Vanilla Egg Nog Shake

• 1 serving* Vanilla Formula 1
• 300ml skim milk or soy milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/2 tsp nutmeg
• 50-100 grams light vanilla yoghurt (optional)

Strawberry & Pineapple

• 1 serving* Vanilla Formula 1
• 100 mls water
• 125 grams strawberry yoghurt
• 1 thick slice fresh chopped pineapple
• 4 large fresh strawberries

Banana Mint Shake

• 1 serving* Vanilla Formula 1
• 300 mls skim milk or light soy milk
• 1/4 Banana
• A few drops peppermint essence

Any questions, please ask.

Musa  Dumakude
Independent Herbalife Distributor
0721714626
musakude@hotmail.co.za

Visit our website for more information: http://www.healthypeople.co.za/main.php

Lose Weight|Lose Weight Fast|Lose Weight The Healthy Way

6 REASONS TO AVOID REFINED SUGARS

Sugar found naturally in foods is unavoidable and important to your diet but it’s the added, refined sugars of which you need to be wary!

What does refined sugar do to your body?  
Sugars are carbohydrates found in foods, and there are a number of different types including glucose and fructose. Sugar found naturally in foods is unavoidable and important to your diet. However, you need to be wary of added and refined sugars. 

Sugar causes inflammation
Inflammation is part of your body’s natural immune response, so it’s not always a bad thing. However, consuming too much sugar can cause inappropriate inflammation, which has been linked to aging and disease. Want to slow down the aging process? Simply cut down or cut out refined sugar from your diet.

The link between sugar and type-2 diabetes
Sugar is high in calories, and when it’s consumed in large quantities (and coupled with little or no exercise), the body converts it to fat, which leads to weight gain. Being overweight is directly linked to the development of type-2 diabetes.
Added to this, the large amounts of insulin your body has to secrete in order to control the spikes in blood sugar caused by sugary foods leads to the cells in your body becoming resistant to insulin. This in turn makes it difficult for you to control your blood sugar levels.

Sugar causes heart disease
A diet high in sugar can lead to a raised triglyceride level, which causes clogging of the arteries.

Sugar can increase your risk of cancer
A high sugar diet has been linked to an increased risk of cancer, particularly pancreatic cancer.

Sugar is addictive
No, really it is. When you eat sugar the brain releases dopamine – which gives us a feeling of pleasure. It’s this feeling that becomes addictive, as our brains are hard-wired to seek out pleasurable activities that release dopamine. Drugs such as cocaine work in the same way.
And finally, sugar really does cause havoc with your teeth, and it’s directly linked to tooth decay and cavities.

So what you can do
Now that you know how dangerous refined sugar is, try to limit your daily sugar intake to 25g (for women) and 35g (for men), or cut it out all together. Always check your food labels for added sugars (anything ending in “ose” is a sugar), and also try to steer clear of high fructose corn syrup (HFCS) and fruit juice concentrate.

If you have a sweet tooth and just need to have some sugar, rather than reach for  chocolates or a packet of sour worms or jelly beans rather have one of Herbalife's Protein Bars.

Herbalife Protein Bars
R207.00

3 DELICIOUS FLAVOURS
Vanilla Almond, Choc Peanut & Citrus Lemon



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PS: I'm being Coached by a MILLIONAIRE, Are You? VIDEO HERE

Talk Soon Healthy People...

- Musa Dumakude

My Personal Blog: www.getallinhere.Com

E-Mail: musakude@hotmail.co.za

Your Health Matters|Lose Weight The Healthy Way|Lose Weight Fast

Hi There Health Seeker

If you are looking for an edge to reach your health and fitness goals you just may have found it here!
 

Here are some of our products that help athletes get phenomenal results.
 

Formula 1 Shake Mix
 

It`s scientifically formulated to give you the nutrition of a complete meal - satisfying your hunger and your taste buds for easier, healthier weight loss.
 

Fibre & Herb
 

Our Fibre & Herb tablets combine oat bran and selected herbs, which work together to help encourage the efficient elimination of wastes products from the food we eat. A `cleaner` digestive system can function more effectively, and also help to ensure better absorption of essential nutrients from our food.
 

Formula 3 Personalized Protein Powder
 

Your body needs adequate protein daily for peak physical performance. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories.

Personalised Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals and helps you to build and maintain lean muscle mass. Contains high-quality soy and whey protein.
 

Thermojetics Original Herbal Concentrate
 

This delicious low-calorie tea-mix can be savored throughout the day for a natural energy lift. It includes the thermogenic and antioxidant properties of green tea, making it ideal as part of a nutritious weight-loss program. Enjoy daily as a tasty and healthy alternative to coffee and sodas.
 

N-R-G Tea
 

This zesty uplifting tea includes the health benefits of guarana. Prized by the Amazonian Indians, guarana seeds contain a substance similar to caffeine known as guaranine that can increase mental alertness and help sustain energy levels.
 

Joint Support - Glucosamine with Herbs
 

This blend of joint-support factors includes glucosamine and methylsulfonylmethane (MSM), as well as the beneficial herbs turmeric and boswelia, and the enzyme bromelain.* In combination, these nutrients help protect joints against the wear-and-tear that occur over the years.
 

Herbalifeline
 

Herbalifeline® is an excellent way to supplement your daily intake of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for cardiovascular and joint health.
 

Tang Kuei
 

Tang Kuei Plus includes tang kuei root, with chamomile for premenstrual and menstrual challenges. For both sexes involved in strenuous physical exercise helping to relieve the discomfort of tense & taut muscles.
 

Herbalife Protein Bars (box of 14) 

Guilt free snacks
 

Eating healthily doesn`t mean depriving yourself!

Instead of grabbing a chocolate bar, treat yourself to a Protein Bar. These protein-packed products are designed to give you optimum nutrition between meals.

Each deliciously chewy bar is packed with nutrition and covered in a delicious chocolate or yoghurt coating. So it satisfies your sweet tooth, and gives you valuable soy protein between meals.
 

Chris Thompson - Karate Shihan 7th Dan KSI Joint World Chief Instructor

To achieve my sporting and personal goals I decided personally that my health and that of my close family had to have the guesswork taken out of it.

As previous national and international champion and currently a 7th Dan joint world chief instructor, I need to be at my best.

Karate training encompasses many aspects of fitness and suppleness. Recovery after training is of course a critical element of your body and mind in adapting to new demands.

For many years I worked hard on my own nutritional needs and during 40 years now of training I have used a large variety of supplements.

Since being introduced to the Herbalife nutrition supplement range of products 11 years ago my wife Jean & I along with all of our family have enjoyed powerful results from enjoying these products every day.

Unlike any other supplements we have used I really feel a tangible difference in my daily wellness and energy levels from taking these products daily.

These products have been a core reason that for many years now I can travel so extensively and that my body and mind can cope with international teaching, training and a business programme with demands that many people would find very difficult to cope with.

With my sport I need stamina, good recovery and explosive power.

The Herbalife Protein drink is very easy to use prior to and post strenuous training sessions. I find it easy to digest and the effective absorption allows me full energy to get through my training session. I also use this drink for keeping my body fat at my desired level when I am travelling and the Thermojeticsworks extremely well for added energy.

The Fibre & Herb cleansing, Herbalifeline, Rose Ox for increased immune resistance and Tang Kuei for muscle relaxation are some important additions to my programme.

The Herbalife Protein Powder added into my programme allows me to get in the extra protein essential for rebuilding after strenuous workouts and being a vegetarian it also ensures my protein intake.

Herbalife`s Joint Support provided noticeable results but also gives me the assurance that my joints will be well nourished for many years to come.

In today`s highly competitive sports arena and in everyday life, nutrition undoubtedly WILL make the difference. Herbalife is the finest range of products I have ever used and meets every one of my needs. It tastes great, is well priced and is very convenient.

Our results have been truly remarkable.

Click HERE to read more sports testimonials.

Click HERE to order sports nutrition

 

Any Questions Please Do Not Hesitate To Ask

Musa Eric Dumakude
Independent Herbalife Distributor
0721714626

musakude@hotmail.co.za

Heart of the Matter - Your Health Matters - Herbalifeline

You will soon see why we have included this product and explanation in our Your Health Matters series.
Herbalifeline is a highly developed, highly purified fish oil containing two ingredients of great importance;
EPA which is an anti inflammatory, and DHA which helps build the brain, maintain the brain and do so much for you.

Herbalifeline

Fish oil is well known, and there is much data about its benefits, but what Herbalife have done is created the purest and the most potent fish oil. This is a pure, clear capsule giving you high levels of both EPA and DHA.

First of all, fish oil is an Omega 3 Fatty Acid. It is what we call a good fat. We have been obsessed with low fat diets but the reality is fat is very important, and good fat helps maintain our brain, reduce inflammation and actually create a myriad of beneficial things for our heart, our joints, our eyes, even our moods. So everybody should be taking Omega 3 Fatty Acid and with Herbalife`s Herbalifeline one capsule three times a day, you know you are giving your body the Omega 3 fatty acids that it needs.

People who consume more fish oil; more Omega 3 Fatty Acids, benefit because these acids stabilize the heart. So everybody associates lifeline (that`s it has been called Herbalifeline) with saving your life, by protecting your heart. In the last several years though, so much more has been learnt. People who have specific problems; inflammatory bowel disease, arthritis, these people can also benefit.

Also people who have issues with their memories, people who want to preserve their memory - preserve their intellectual function and develop their children`s brains, need fats. Why?

Because our brain is fat. The cells of the brain have phospho lipids. They are dependant on DHA for their growth and protection to maintain their suppleness. To maintain their ability to communicate so that when you want to help people stay young in mind, stay young in thought, stay young in their ability to function, then this is a critical nutritional part of their diet.

People who consume more Omega 3 Fatty Acids find that it helps preserve vision and Omega 3 Fatty Acids can actually help treat depressive illness` because your mood requires this essential fat to maintain your mood, to keep your brain not only working well but to keep your mind being optimistic.

So in our Your health matters series, it is important to introduce Herbalifeline as it means a great deal to your nutritional health .Everybody should be taking enough Omega 3 Fatty Acids and with Herbalifeline, one capsule three times a day will be of great benefit. People with specific problems, heart disease, inflammation of the joints (arthritis), inflammation of the bowel (colitis), mood problems (depression) can take two or three capsules three times a day.

This is a powerful nutritional product and this is the finest version. Herbalifeline is the highest concentration of EPA and DHA available and it`s a Herbalife product. The only problems people ever experience with taking fish oil is some people get reflux or it repeats on them or gives them gas or indigestion. So Herbalife have added special herbs to further reduce the possibility of that, and Herbalife has added Vitamin E, another potent anti oxidant, not only to give you additional Vitamin E for your own health but also to maintain the freshness of the fish oil in the capsule.

Herbalifeline a product that is for your life, for your health, for so many parts of your body. A most highly purified, easy to take fish oil product that you can take for your health because YOUR HEALTH MATTERS.

Click HERE to order Herbalifeline.

The Omega wave

Fish oils are supposed to boost our brainpower. But do the facts really stack up? We went in search of the evidence.

Elliot is nine years old. A year ago, he was falling behind in his schoolwork, particularly reading which he found a struggle. He had little interest in studying and would crash on the sofa to watch TV when he got home from school. But over the past year, a dramatic change has taken place in Elliot. He has soared through the Harry Potter books and now heads to the library after the school bell has sounded.

Elliot has been taking part in a scientific study on more than 100 children from 12 Durham schools. The children were required to take a course of capsules with their meals for the duration of six months.

His reading jumped 18 months [over the trial period]. He`s just a lot more interested in everything. He`s even developed an interest in classical music, says Sheila, Elliot`s mother.

Problems vanished Over the course of the year, Elliot`s academic problems disappeared.

Mark, 10, who is in the year above Elliot at Timothy Hackworth School in Shildon, Durham, experienced similar changes.

When I first heard about it, I didn`t think Mark had any problems. He`d only been taking them a few weeks when I started to notice changes. His handwriting became better and his teachers said he was joining in more in class discussions, says Mark`s mother Christine.

At home, he started asking loads of questions. It was quite hard work for me.

The capsules given to children in the trial contained oils high in Omega 3 fats, which are found naturally in oily fish such as mackerel, salmon and sardines and in some plant crops such as rape seed and flax seed..

Omega 3s and another group called Omega 6s belong to a family of fats known as essential fatty acids. The right balance of these two types of fatty acids is important for the healthy functioning of many parts of the body.

Heart of the matter. Omega 3 fatty acids are known to help prevent heart disease and they can improve the condition of some patients with depression and bipolar disorder. But their effects on brainpower have not been investigated in the same depth before now..

Can fish oils improve brainpower in some children?

The Durham trial was conducted by Dr Alex Richardson, a senior research fellow in physiology at Mansfield College, University of Oxford and Madeleine Portwood, a special educational psychologist for Durham Local Education Authority.

The results have not yet been published, but they are expected to show a statistically significant improvement in school performance in the group of children given Omega 3 supplements. This does not mean that every child benefitted from the treatment many did not. But according to Portwood, about 40% of children showed some clear improvement.

Best wishes for the New Year!

Musa Eric Dumakude
Independent Herbalife Distributor
0721714626
musakude@hotmail.co.za

Visit our website for more information: http://www.healthypeople.co.za/main.php

I like Herbalife because... | Herbalife review

I like Herbalife because... | Herbalife review